for Souldance by Lucia Peters

Kinesphere

The space around you that you take when you lengthen your extremities. Rudolf von Laban put it this way:

“the sphere around the body whose periphery can be reached by easily extended limbs without stepping away from that place which is the point of support when standing on one foot” (Laban, 1966, p.10)

Posture

The way how you hold your body.

Gesture

The movement of a part of your body more likely with a hand or your head that expresses an idea or meaning.

Effort

The way how you execute the movements.

"Effort, or what Laban sometimes described as dynamics, is a system for understanding the more subtle characteristics about movement with respect to inner intention."

https://en.wikipedia.org/wiki/Laban_movement_analysis

Ideokinesis

When you visualize a metaphorical image to feel and move your body.

"Ideokinesis is an approach to improving posture, alignment, and fluency of movement through structured guided imagery that uses metaphors, such as visualizing an object moving in a specific direction along various muscle groups throughout the body, while lying completely still."

https://en.wikipedia.org/wiki/Ideokinesis