of Souldance by Lucia Peters

Collect impressions

• [ ] observe your surrounding
  • What kind of movement do I observe?
  • What kind of rhythms do I see?
  • Which colors do I feel attracted to?
  • Which forms and shapes do I feel attracted to?

<aside> 📖 Notebook

</aside>

I encourage you to find your own questions that are of interest to you. Finding an inspiring question is sometimes already opening up a new field of inspiration.

• [ ] Write down in your notebook what makes you move in your surrounding. Supportive question for that can be:
  • How do I feel when I observe that object or being?
  • What sensation arises within me while I am observing?
  • Which impressions make me joyful or sad?

Movement exercises

"Satori Movement"

• [ ] hip movements
• right foot to the right, left knee bend, circle the hip
• [ ] arm movements
• imagine to brush water off the arms, try with the whole arms and with the hands, let the fingers face downwards as if water drops fall down
• [ ] foot steps
• step to the front with the right and left foot, then back with the right and left foot, then right foot to the side, cross in the front to the left, then diagonal right and close to the left foot
• try this with different styles and qualities like strong and soft and with different arms like cross arms, open hands facing to the front

"Every moment is a moment of learning"

Charlotte Selver, founder of "Sensory Awareness"

Souldance_Chapter_1__Inspiration by Lucia Peters.pdf